Came across this older blog and thought I’d share it again! Looking forward to continuing to improve in strongman in 2017!

youth centered sports and fitness

10 Ways Strongman Training Improves Athleticism

Strengthcrew.com is a great site for information on strength training. I recently had this article accepted on their site.

Ten Ways Strongman Training Improves Athleticism

By: Rick Howard, M.Ed, CSCS, *D, USAW

The best definition for athleticism I have seen comes from Vern Gambetta: Athleticism is the ability to execute athletic movements at optimum speed with precision, style and grace in the context of the sport or activity. The interrelated components of athleticism include strength, explosive coordination, energy, flexibility, and endurance. Strongman training can be used to improve these qualities in a linear training model either during general physical preparation (off-season training) for athletes of other sports,  as sport-specific training (late off-season to early pre-season), or as strongman-specific training. Strongman training has also been incorporated into non-linear models and conjugate training (such as Westside). Whichever way strongman training is implemented, athleticism is enhanced– here…

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Posted on December 31, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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